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Russell Jack, Southland Yoga Guru Reveals How to Zap an Energy Slump in 5 Minutes



Russell Jack

Maintaining a steady level of energy throughout your busy day is not easy, and doing it without the help of caffeine may seem next to impossible for some. Here, Russell Jack, Southland-based Yoga Guru and Meditation Instructor, explains a simple, quick exercise called qigong to help you snap out of an energy slump.

If you’re looking for an all-natural equipment-free technique for stabilizing energy, you’ll want to give qigong a try. The following exercise will reinvigorate people of all ages and bring them some much-needed energy to get through their busy days. The most amazing part is that it will only take around five minutes.

What Is Qigong?

Qigong is like a simpler form of t’ai chi. Its name means ‘life energy cultivation’ in Chinese. It is an ancient practice with roots that extend back more than 4,000 years and it consists mainly of a series of gentle exercises intended to allow the free flow of energy, or qi, throughout the body. Much like meditation, qigong is based heavily on breathing control and relaxation techniques.

Step 1: Find Your Space

It’s helpful for you to find a space free of distractions and not too claustrophobic. This will allow you to turn your focus inward so that you can get the most out of your five-minute exercise. It may not always be possible to avoid all distractions, and that’s okay. Should a distraction come up that needs your attention, tend to it and return to your exercise without allowing it any more power over you than is needed.

Step 2:  Find Your Stance

Once you’ve found a comfortable space for your exercise, it’s time to find a proper stance to allow for the free flow of energy. Separate your legs about your hip’s width apart to create a strong and balanced base. Relax your shoulders, neck, and face, with your arms resting at the side of your body and palms facing forward.

Step 3: Find Your Flow

Now you are going to combine a breathing exercise with a gentle physical exercise. Inhale deeply and slowly as you extend your arms horizontally outward and then raise them toward the sky while extending your legs in unison. Once your arms are pointing directly upward you can begin your slow and gentle exhale as you point your arms toward one another, palms to the floor, and bring them down to return to your starting point along with your legs. This flowing circular motion should match your breathing perfectly.

Step 4: Reverse the Flow

After about a minute or so, you’re going to return to your relaxed standing position. Inhale deeply and gently in order to center yourself. Relaxing your shoulders, neck, and face once more, reverse your flowing motion, raising your arms toward the center of your body as you inhale, and then upward toward the sky where you will begin your exhale as you extend your arms outward and down in a circular motion. After a minute or so, reverse your flow once more and repeat until your five minutes is up. This exercise should make you feel great – relaxed but energized at the same time.

About Russell Jack

Russell Jack, Southland Yoga guru, lives in Invercargill, New Zealand. He specializes in Vinyasa Yoga, Qigong, and guided meditations. He is not only passionate about mindfulness and yoga, but he is also an animal lover who regularly volunteers with the World Animal Protection organization and a frequent donor to various non-profit organizations dedicated to the protection of rare and endangered species. In his free time, you can find him enjoying nature, surfing, and traveling the world.


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Small Business

Why Artificial Intelligence Is The Future Of Business



Artificial Intelligence

Businesses across the world have adopted evolving technologies which have disrupted industries for years. Moving with the times is the only way for a business to survive, and modern technology is constantly progressing and changing the way we operate. One of these new technologies which has progressed at a dramatic pace is artificial intelligence. Artificial intelligence has been used to create new ways to operate businesses, and changed the landscape of business forever. It can be used to automate tasks which would otherwise need manual labour, it can save on costs and increase productivity, and it can help to gain insightful information into your consumer demographics and other data. Decreasing costs, increasing productivity and making important data driven decisions is what business is all about. So, it only makes sense that artificial intelligence fits well into this mold and helps to create a more efficient and effective business dynamic.

If you are a business owner, or involved in helping to streamline processes within your business operation, then read on to find out what artificial intelligence can do for you.

Decrease Labour Costs

Driving cost savings is a primary goal for any business, and using artificial intelligence is a surefire way to do this. With artificial intelligence, you are able to automate tasks and processes which would otherwise cost more labour hours and money, which could be spent on other areas of the business. For example, a solution which collates data and enters it into a database in real time can be automated with artificial intelligence, and workers can be replaced by these solutions. This can save on hiring costs and the money can be put into technological innovation or other parts of the business which need further funding.

Accurate Insights Into Big Data

Artificial intelligence is extremely useful in finding accurate insights in a seemingly overwhelming amount of data. Big data is the future of business, and the amount of data generated every single day is incredible, and insights gleamed from this data can help to make important decisions for businesses. For example, a finance company looking to invest into stocks needs to analyse the way that the market is moving. They can utilize artificial intelligence algorithms in order to find out which stocks are going to make a profit and which ones are not. This can be done quickly and in real time using artificial intelligence, and allow them to make an effective decision using these insights.

Why Should Businesses Adopt AI?

Artificial intelligence is the future of business. As the technology progresses, it will become more and more useful to many more businesses in different industries. It will allow for further automation and assistance in more complex business tasks. By staying ahead of the curve and adopting new and evolving technologies as they come, you can ensure that your business is operating as efficiently and effectively as possible, and your processes are streamlined. Those companies that fail to stay with the times will be left behind, and are doomed to fail. By adopting artificial intelligence technologies into your business operation, you can help to save on costs, and increase productivity within your business.

A good way to go about this is to go through artificial intelligence consulting who will be able to determine which solutions are best suited to your business. An AI consultant will know about how these solutions can help, and how they can be integrated into your current legacy systems.

To stay ahead of the curve, artificial intelligence is the best way to go for any business.

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Why Ceasefire is Sydney’s Most Trusted Fire Protection Service




Fire protection services are essential for every building as they are able to minimise the risk of disaster to the greatest extent possible. In Sydney, NSW, there is one particular fire safety company that is known for their ability to provide comprehensive services and expert advice for customers. Ceasefire have a diverse team of qualified professionals who are able to provide comprehensive passive fire protection solutions for any project, big or small.

Having a fire break out in your home or commercial property can have a devastating impact. This can occur for a range of reasons, from appliance faults to something as simple as leaving a candle unattended. With the right safety measures in place, however, you can prevent these disasters from occurring or from escalating out of control. The expertise of a team like the one at Ceasefire are crucial when you are building a new property, restoring an old one, or even simply undergoing repairs.

The Australian Standards outlined in AS1530.4 of the Building Code of Australia (BCA) highlight what is necessary to implement in your building in order to reduce fire hazards. The team at Ceasefire are well versed in these guidelines and are able to ensure that your property is up to scratch. They are known for their ability to handle major projects, such as Sydney Football Stadium and Sydney International Airport, to smaller projects such as retail stores or other commercial properties.

No matter what services you need from Ceasefire, they will communicate effectively with you and work efficiently to get the job done. Their services include necessary installations such as structural steel installation, firespray and fyrewrap application, intumescent paint, duct fire protection, vermiculite ceilings, fire and smoke barrier installation, fire seal and penetration installation, and much more. Whether you need one or more of these things in your property, Ceasefire will work closely with you to develop a holistic fire protection strategy. They will implement whatever you need in a secure and efficient manner.

The members of the team at Ceasefire are all highly skilled and are trained to implement any or all of these services thoroughly. They are available 24 hours a day to answer any questions that you may have and can even reach out to their extensive network of suppliers, subcontractors, and more to ensure that all of your problems are safely and efficiently resolved. The team understand that your project may be under time constraints and are committed to working hard to completing the job within a time frame that suits you.

There are many precautionary measures that you can take to reduce the risk of fire in your property. By hiring professionals such as the team from Ceasefire, you can go about your project with the confidence that you and all other residents are safe within the property. Fires can be caused at any moment and in a range of ways, with the right safety tools implemented, you can avoid disaster.

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How Fone Tech Became the Best Phone, Laptop, and Tablet Repair Company in Wollongong



How Fone Tech Became the Best Phone, Laptop, and Tablet Repair Company in Wollongong

In 2012, a small yet enthusiastic company was established in the suburb of Woonona in Wollongong. Little did they know that Fone Tech would soon become one of the most sought after companies in the area for all things phone, laptop, and tablet repair. Electronic devices such as these are essential in our lives, yet are not without their issues. Businesses such as Fone Tech are much needed when something goes wrong with our precious devices. The team have spent the past decade refining their skills and building their reputation as the providers of the most convenient, affordable, and comprehensive services in the area.

The range of impressive features that Fone Tech offer is what sets them apart as a company. While they provide all of the basic repair services to a high standard, such as cracked screen repair, battery replacement, water damage repair, data recovery, and much more, it is their constant demonstration of their care for their customers that has gained them the most notable reputation. With most of their repair services, Fone Tech offers 2 Years of Warranty so that you can feel confident that the fix they have provided will last you. They also guarantee some of the most affordable prices so that you can find solutions for your tech problems without completely breaking the bank.

Perhaps the most convenient service that Fone Tech offer is the mobile van service. The qualified team are able to travel to your home or workplace and carry out whatever repairs you need from their van. This means that you will get the highest quality repair services without having to go and take time out of your day. Fone Tech use only the best parts for their repairs too, so you know you are getting what you pay for. Speaking of payment, Fone Tech guarantee that if they cannot solve your problem, you will not have to pay a cent. If there is no fix, there is no fee with Fone Tech.

Another bonus that comes along with using Fone Tech for your device repair needs is the ability to obtain a free screen protector. Unfortunately, devices are prone to breakage, especially as they are bound to endure the occasional fall. If you leave a review on their Google My Business page, they will fit a $25 screen protector to your device completely free of charge. This commitment to customer satisfaction is why the Fone Tech team are relied on by many to produce excellent results.

Wollongong residents trust the reliable and friendly team at Fone Tech for all of their tech repair needs. The team have been operating for just under a decade now and continue to utilise the latest technological advancement to provide comprehensive and effective repair services. No matter what your issue is, Fone Tech will be able to identify and resolve it quickly, so that you will be back to using your device in no time.

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