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How to make the switch to a vegan diet as painlessly as possible

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How to make the switch to a vegan diet as painlessly as possible

If you’ve grown up eating meat and animal products, then making the switch to a plant-based diet only will be a challenging venture. This is because your body is conditioned to consuming animal protein (both red and white meat), which is something your body will struggle without. However, as vegan dieting grows in popularity, making the big change will only become more comfortable and easier. Not convinced? Check out the following tips to find out more.

Don’t cut off everything cold turkey

The last thing you should be doing is cutting out everything related to animal products overnight. Make the changes to your diet as gradual as you like. Maybe start by simply removing red meat from your diet, and trialling that for a few weeks. If your body feels okay, then perhaps cut out white meat or dairy, whichever choice seems better at the time.

Maintain your protein intake

When you cut out meat and animal products, the biggest challenge you’ll face will be keeping up your protein levels. Look for high-protein plant snacks to help you get through these cravings.

Do your research

If you want to live by a strict vegan diet, you’ll need to do your research. Animal products can be found in a lot of different products (some you might not suspect), so make sure you’re carefully reading all product labels and ingredients information.

Try some vegan-friendly restaurants

As the vegan trend continues to grow and evolve, more and more restaurants are mindful of this, and as a result, are incorporating vegan-friendly dishes into their main menus. Try out some of the vegan-friendly restaurants in your area, and you might even pick up some nifty cooking tips.

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Food & Cooking

How Nigella Lawson became a home cooking legend

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Nigella Lawson

Nigella Lawson never enjoyed being known as any kind of expert. She has often joked that greed is her only real qualification and that she has abysmal knife skills when compared to the multitude of other celebrity cooks. Only because she has been cooking for so long people refer to her as an expert, but she will always shy away from technical questions about cooking.

This is where the core appeal of Nigella and her cookbooks can be recognized. She appeals to people who don’t want to take cooking too seriously, and simply want to have fun making food that they can enjoy.

Nigella was never a professional chef, despite some people thinking she was. She was never even trained as a cook. Her first cookbook ‘How to Eat’ was simply made as an alternative to the very technical and intimidating cookbooks that many professional chefs were releasing into the market at that time.

The book was all about celebrating the pure pleasure of cooking and eating. It did not contain any photographs of perfectly plated dishes for people to compare themselves again. It was all about being fast, fun, and most importantly, approachable. She has said she was inspired to write the book after seeing her friend crying because a dessert she was making failed to set correctly.

While she is best known for her TV appearances, Nigella is an excellent writer. She was an experienced journalist before she started to pen cookbooks. Nigella was only in the midst of her mid-twenties at the time she became a professional restaurant critic. She later went freelance and ended up doing a bimonthly column in the New York Times.

Nigella Lawson is affectionately known by many as the queen of home cooking, and it’s not hard to see why.

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Jamie Oliver’s top 4 best vegetarian recipes

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top 4 best vegetarian recipes

Jamie Oliver does some amazing meat-filled recipes, perfect for a Sunday roast or weekday brunch. However, you might be surprised to know that Oliver has developed a reliable reputation for his veggie dishes, which have drawn praise from vegetarians everywhere. If you’ve made the switch to a vegetarian diet or are considering cutting meat from your diet, check out some of the best vegetarian recipes from Jamie Oliver!

#1 Veggie Chilli with Tortilla and Avocado Salad

If you want a delicious salad with a spicy kick, then this veggie chilli rendition from Jamie Oliver should be at the top of your list. Most chilli salads tend to be dull and unimaginative; however, the additions of the crunchy tortilla and the avocado make this a real winner with vegetarians.

#2 Vegetable Kebabs

Even the meat-eaters will adore this gem. Seasoned with traditional Greek spices and herbs, these veggie kebabs are easy to make, cook and serve for big parties and gatherings. Using cherry tomatoes, cucumbers, cubed fetta and a range of other Greek yummies, these kebabs will please everyone and make you a hit at the party.

#3 Cauliflower and Broccoli Cheese

Cauliflower and broccoli aren’t exactly the most popular vegetables out there. However, thanks to Jamie Oliver’s nifty little recipe here, your entire family will be dying for their veggie fix. You don’t need premium cheese either – cheap cheddar will do the job, and we all know veggies aren’t that expensive. Think of it as a bake – cut up some cauliflower, broccoli and smother the deep pan dish with layers of cheese. Season the bake with whatever you like and serve as you wish.

#4 Aubergine Parmigiana

The final entry on our list is Jamie Oliver’s veggie version of parmigiana. Swap out the ham or bacon for a veggie-friendly alternative; however, the rest of the recipe is a traditional parmigiana. This one goes down well with all the pub lovers.

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3 big reasons people love McDonald’s

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3 big reasons people love McDonald

McDonald’s is the most successful and widespread fast-food chain in the entire world. The McDonalds brand is recognizable everywhere and has remained a prominent presence in pop culture since its inception.

However, McDonald’s has been one of the chief scapegoats people point their finger at when talking about the problem of obesity in countries like the United States. Many people look at McDonald’s because it has produced fast food and marketed it for children for decades, but this reasoning discounts the role of personal responsibility as well.

Regardless, people continue to love McDonald’s for a variety of reasons.

The food

Of course, McDonald’s is beloved for its iconic food. In many ways, it is the quintessential fast-food establishment with burgers, fries, milkshakes and chicken nuggets. McDonald’s has its own signature foods that you can’t get anywhere else, with unique sauces like Big Mac sauce that people come back for time and time again.

The happy meals

McDonald’s is popular with parents because of the happy meal – the signature kids offering that famously comes with a toy. It’s almost like an instant cure for unhappy kids, providing them with a quick, tasty meal and a brief distraction in the form of a cheaply produced toy.

The nostalgia and pop culture significance

McDonald’s is one of those pop culture icons that appears in many classic films and is something that many people grew up with. The ‘idea’ of McDonald’s in people’s minds is almost more appealing than the experience itself, and people will always have fond memories associated with their times in the McDonald’s playground as a child or going to get McDonald’s on a cold winter’s day as a hot meal.

As you can see, it’s not hard to understand why so many people love McDonald’s no matter what.

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