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How to make the switch to a vegan diet as painlessly as possible

Adam Brigden

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How to make the switch to a vegan diet as painlessly as possible

If you’ve grown up eating meat and animal products, then making the switch to a plant-based diet only will be a challenging venture. This is because your body is conditioned to consuming animal protein (both red and white meat), which is something your body will struggle without. However, as vegan dieting grows in popularity, making the big change will only become more comfortable and easier. Not convinced? Check out the following tips to find out more.

Don’t cut off everything cold turkey

The last thing you should be doing is cutting out everything related to animal products overnight. Make the changes to your diet as gradual as you like. Maybe start by simply removing red meat from your diet, and trialling that for a few weeks. If your body feels okay, then perhaps cut out white meat or dairy, whichever choice seems better at the time.

Maintain your protein intake

When you cut out meat and animal products, the biggest challenge you’ll face will be keeping up your protein levels. Look for high-protein plant snacks to help you get through these cravings.

Do your research

If you want to live by a strict vegan diet, you’ll need to do your research. Animal products can be found in a lot of different products (some you might not suspect), so make sure you’re carefully reading all product labels and ingredients information.

Try some vegan-friendly restaurants

As the vegan trend continues to grow and evolve, more and more restaurants are mindful of this, and as a result, are incorporating vegan-friendly dishes into their main menus. Try out some of the vegan-friendly restaurants in your area, and you might even pick up some nifty cooking tips.

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Food & Cooking

Top 5 best healthy snacks for your next road trip

Adam Brigden

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best healthy snacks for your next road trip

Eating healthy during a long road trip is often very difficult. It’s easy to stop off at a random fast food joint and smash a quick feed before hitting the road again. Nonetheless, eating fast food for every road trip meal isn’t great for your health, and it’s a waste of money. For those long road trips, stick to some of the healthy snacks we’ve listed below!

Protein bars

Protein bars are tasty, healthy and filling; however, be warned, there are many brands out there that are pumped with sugar and unnecessary nasties. Looked for brands with natural ingredients and stick to those (even if they are a little more expensive).

Hummus and celery

Hummus and celery are a great combination. They blend together very well and are perfect for when you’re feeling a little peckish. Moreover, hummus has heaps of Vitamin B and celery is low in calories, making it the ideal crudité for dipping.

Walnuts and cashews

Nuts are a great, healthy snack. They are full of healthy omega-3 fatty acids, which basically means they’ll make you feel fuller for longer. Nonetheless, steer clear of brands that are pumped full of salt. You don’t need it.

Dried fruits

Dried fruits are also great and very filling. They are easy to eat and share with the entire family—great way to get some healthy sugars into your system.

Dark chocolate

Dark chocolate is one of the healthiest forms of chocolate available. It’s full of antioxidants, which have been linked to reducing the onset of many diseases, like cancer and heart disease. However, that doesn’t mean you should be smashing through a bar every few minutes, but it’s undoubtedly one of the better sweet treats for long road trips.

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Food & Cooking

How Jamie Oliver became a household name

Alice Lyng

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Jamie Oliver

Jamie Oliver is one of the best-known celebrity chefs of the last generation and got his start at the age of 24 in 1999 with a debut on the show The Naked Chef. The show was popular, especially with the tough demographic of young men, because of Jamie’s relaxed style and avoiding the ‘boring bits of cooking like chopping herbs and measuring precise amounts.

The show ran for there seasons and had three Christmas special episodes. The show was filmed for the first 2 seasons in Jamie’s own home. In the show, he would often have the theme of the episode be around cooking for different occasions such as a birthday or for kids when babysitting. In season 3 Jamie tended to travel around a lot more, and he eventually launched a cookbook from the show’s success that became a bestseller very quickly.

Jamie then moved to a different network and started a series called Jamie’s Kitchen. This series followed his experience opening his own restaurant, and he was recognized by Tony Blair, the Prime Minister of the UK at the time.

Since this initial success, Jamie Oliver has gone on to become one of the most famous chefs in the world. He has released over 26 cookbooks, and you can find them in every corner of the globe. Many of Jamie’s cookbooks focus on simplifying home cooking for people who may have otherwise found it too difficult to attempt.

In this way, Jamie Oliver appeals to people who want cooking to be simple and straightforward. Many men have cited Jamie Oliver as the reason they found cooking more appealing as something they want to get good at. Jamie has also become the face of the Woolworths brand in Australia and opened many restaurants around the world.

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Iron Chef was a truly iconic cooking show

Alice Lyng

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Iron Chef was a truly iconic cooking show

The original Japanese Iron Chef cooking show was both highly entertaining and massively influential on the cooking show genre. The show was simple in concept, but that simplicity made it so malleable and allowed for a long-running series that entertained many and is cited as an inspiration for many of today’s top chefs.

How did it work?

Iron Chef was a competitive cooking show where a challenger chef would challenge one of the Iron Chefs who were residents of the show. The Iron Chefs were considered the best in their respective cuisine, with the main Iron Chefs being French, Japanese’s, and Chinese. There was an Italian Iron Chef who was rarely engaged.

Most of the challengers originated from Asia and the show was dubbed into English from its original Japanese. The episodes focused on a style of cuisine and 1 key surprise ingredient that the challenger and the Iron Chef would need to create a menu around on the spot.

The contestants would then have an hour to prepare and cook the menu they come up with. While completing the menu was essential to winning, they also needed to impress the tasting judges by doing something unique with the key ingredient. In this sense, the show was focused around innovating in cooking on the spot with limited time.

It was considered a great honour for any challenger to face an Iron Chef, whether they won or lost. The show was always very respectful and never had any of the on-screen outbursts typical of other reality shows, especially competitive ones.

Why it’s iconic

Iron Chef is an iconic TV show because it was one of the first shows to make a spectacle out of cooking. It made the career of professional chef exciting and was entertaining for millions.

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